Hydrotherapy Sessions

Hydrotherapy is derived from the Greek word meaning water healing. It is controlled aquatic exercise in heated water. Its value comes about because of the effects of the warmth and pressure of the water and in particular the buoyancy provided. The Goldfishbowl Swim School maintains a constant water temperature of 32 degrees.

Some of the main benefits of hydrotherapy are:

Non weight bearing exercise

Relief from pain, swelling and stiffness

Promotion of relaxation

Joint mobilisation

Cardiovascular fitness (heart and lungs)

Muscle strengthening, maintenance & restoration

Increase in range of motion of affected joints

Improved circulation

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PLEASE CONTACT OUR OFFICE FOR TIMES AND AVAILABILITY.