Hydrotherapy Sessions

Hydrotherapy is derived from the Greek word meaning water healing. It is controlled aquatic exercise in heated water. Its value comes about because of the effects of the warmth and pressure of the water and in particular the buoyancy provided. The Goldfishbowl Swim School maintains a constant water temperature of 32 degrees.

 

Some of the main benefits of hydrotherapy are:

 

Non weight bearing exercise

 

Relief from pain, swelling and stiffness

 

Promotion of relaxation

 

Joint mobilisation

 

Cardiovascular fitness (heart and lungs)

 

Muscle strengthening, maintenance & restoration

 

Increase in range of motion of affected joints

 

Improved circulation

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PLEASE CONTACT OUR OFFICE FOR TIMES AND AVAILABILITY.