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The Only Fully Covered, Temperature Controlled Pool in Palmerston

Squad

STROKE ENHANCEMENT SQUADS

 

MINI MONSOONS: 1 or 2 half hour classes per week / 8:1 student teacher ratio

The final learn to swim level where swimmers will develop skills learnt in previous lessons over larger distances. Freestyle and backstroke skills are honed and basic breaststroke and diving and turning skills introduced. Children will be prepared to enter our competitive swimming levels listed below.

                                                   

THUNDERBOLTS: 2 to 4 x one hour sessions per week

Improve skills in all 3 strokes with the introduction of swimming drills. Increase strength and stamina with endurance work and introduce basic butterfly skills. Basic turning skills in all strokes are introduced at this level.

 At this level swimmers should be competing at swimming  club level.

 

LIGHTNING STRIKES: 2 to 4 x one hour sessions per week

Work on all aspects of competitive swimming through the use of drills and aerobic swimming paces. At this level swimmers should be competing at club level and also NT swimming events.

 

 

 

 

LEARNING TO SWIM WELL IS A VITAL COMPONENT, WITH OTHER PERSONAL SURVIVAL SKILLS, OF BECOMING WATER SAFE.