Adult Learn to Swim - Wednesdays 6-6.45pm

$190 per 10 classes

Please call our office on 89311 000 for availability

​

Learning to swim is a skill for life, whether you have no experience or wanting to improve your stroke it is never too late to start! 

​

Goldfishbowl Adult's swimming lessons cater to all ages and skill levels focusing on safety skills and stroke development.

​

Swimming has been shown to help prevent or manage many chronic diseases, as well as improving overall physiological and psychological health.

​

• Improves coordination, balance and posture

• Alleviates stress and improves general mental health and wellbeing.

• Builds endurance, muscle strength and tone

• Improves immunity and decreases inflammation

• Keeps joints flexible

• Increases respiratory capacity and function

• Improves cardiovascular fitness and health

• Helps to maintain a healthy bodyweight.

​

​