Squads

The Goldfishbowl Swim School offers two levels of coaching squads.

 

THUNDERBOLTS: 2 to 4 x one hour sessions per week

Improve skills in all 3 strokes with the introduction of swimming drills. Increase strength and stamina with endurance work and introduce basic butterfly skills. Basic turning skills in all strokes are introduced at this level. Swimmers should be competing at a swimming club level.

Monday to Thursday from 4.15pm to 5pm & Saturdays from 1.15pm to 2pm.

 

LIGHTNING STRIKES: 2 to 4 x one hour sessions per week

Work on all aspects of competitive swimming through the use of drills and aerobic swimming paces. At this level swimmers should be competing at club level and also NT swimming events. This is a developmental level for the beginner competitor, competing at NT and club level

Monday to Thursday from 5pm to 6pm & Saturdays from 2pm to 3pm.

 

RECIPE FOR A CHAMPION

One big heartful of burning desire. 1 to 2 hours of honest hard work. Mix vigorously 4 to 6 times weekly!

 

The squads train at the Goldfishbowl Swim School at Palmerston in our 25 metre facility.

 

Our head coach Ed,

 

Our associated club is the Casuarina Storm Swimming Club.

 

PLEASE CONTACT OUR OFFICE FOR AVAILABILITY 8931 1000.

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